Bert Brown 4x1000m/2:00r row
4,000m
Meters
16:37.1
Time
2:04.6
Pace
253
Calories
140
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 24:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 135 |
July 29, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 30 | 140 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 31 | 126 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | 141 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 30 | 149 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 31 | 145 |
| r511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.