Bert Brown 10x500m/1:00r row
5,000m
Meters
20:10.9
Time
2:01.0
Pace
326
Calories
137
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 30:10.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 138 |
August 14, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 32 | 137 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 32 | 112 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 33 | 126 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 33 | 134 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | 140 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | 142 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | 142 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 144 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | 148 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 33 | 144 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | 145 |
| r423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.