Bert Brown 10x500m/1:00r row
5,000
Meters
20:10.9
Time
2:01.0
Pace
326
Calories
137
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 30:10.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 138 |
August 14, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,000 | 2:01.0 | 197 | 969 | 32 | 137 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 32 | 112 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 126 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 134 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 140 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 32 | 142 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 32 | 142 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | 144 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 32 | 148 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 33 | 144 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 31 | 145 |
| r423 |
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Workout Graph
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