Bert Brown 5000m row
5,000m
Meters
22:30.9
Time
2:15.0
Pace
294
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 135 |
August 21, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,000m | 2:15.0 | 142 | 788 | 31 | 111 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 31 | 112 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 31 | 110 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 31 | 110 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 31 | 111 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 31 | 114 |
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Workout Graph
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