Bert Brown 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
298
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 136 |
September 05, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 810 | 298 | 30 | 116 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 30 | 109 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 30 | 109 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 30 | 117 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 30 | 119 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 30 | 126 |
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Workout Graph
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