Bert Brown 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
306
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 136 |
September 16, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 31 | 124 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 32 | 113 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 31 | 120 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 31 | 125 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 32 | 131 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 32 | 135 |
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Workout Graph
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