Bert Brown 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
303
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 134 |
September 28, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 32 | 121 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 33 | 115 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 32 | 120 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 32 | 120 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 32 | 124 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 32 | 129 |
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Workout Graph
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