Bert Brown 10x500m/1:00r row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
318
Calories
130
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 32:17.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 149 |
October 05, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 27 | 130 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 110 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 122 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 131 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | 133 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | 134 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | 139 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 141 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | 141 |
| 3:46.8 | 500m | 3:46.8 | 30 | 403 | 16 | 116 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | 138 |
| r465m |
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Workout Graph
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