Bert Brown 10x500m/1:00r row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
324
Calories
137
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 30:13.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 134 |
October 14, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 32 | 137 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | 110 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 32 | 127 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 138 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | 138 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | 141 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | 143 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | 144 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | 145 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 32 | 143 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 32 | 143 |
| r210m |
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Workout Graph
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