Bert Brown 10x500m/1:00r row
5,000
Meters
19:54.8
Time
1:59.4
Pace
330
Calories
140
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 29:54.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 136 |
October 20, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 994 | 32 | 140 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 32 | 115 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 129 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 33 | 138 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 33 | 143 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 144 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 145 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 148 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 148 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 149 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 147 |
| r219 |
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Workout Graph
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