Bert Brown 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 134 |
October 19, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 792 | 295 | 30 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 31 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 30 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 30 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 30 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 30 |
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Workout Graph
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