Bert Brown 30000m row
30,000m
Meters
2:28:44.4
Time
2:28.7
Pace
1703
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 4535 |
| Drag Factor | 134 |
October 24, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:44.4 | 30,000m | 2:28.7 | 106 | 666 | 30 | 120 |
| 26:42.1 | 6,000m | 2:13.5 | 147 | 806 | 31 | 120 |
| 27:56.9 | 12,000m | 2:19.7 | 128 | 741 | 31 | 122 |
| 29:29.2 | 18,000m | 2:27.4 | 109 | 675 | 31 | 119 |
| 32:08.4 | 24,000m | 2:40.7 | 84 | 590 | 30 | 121 |
| 32:27.7 | 30,000m | 2:42.3 | 82 | 581 | 30 | 120 |
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Workout Graph
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