Bert Brown 10x500m/1:00r row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
321
Calories
134
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 30:51.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 155 |
October 27, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 29 | 134 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | 106 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 124 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | 134 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 138 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | 139 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | 139 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 140 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 141 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | 141 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | 139 |
| r202m |
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Workout Graph
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