Bert Brown 18x1:00/1:00r row
4,771m
Meters
18:00.0
Time
1:53.1
Pace
331
Calories
143
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 642 |
| Drag Factor | 136 |
November 04, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,771m | 1:53.1 | 241 | 1130 | 34 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 129 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 135 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 140 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 141 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 142 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 144 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 146 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 146 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 146 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 147 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 145 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 146 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 144 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 142 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 147 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 144 |
| r396m |
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Workout Graph
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