Bert Brown 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 136 |
November 05, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 30 | 118 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 31 | 113 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 31 | 119 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 31 | 118 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 31 | 122 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 31 | 121 |
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Workout Graph
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