Bert Brown 8x500m/1:00r row
4,000m
Meters
16:07.9
Time
2:00.9
Pace
259
Calories
133
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 24:07.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 161 |
November 10, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.9 | 4,000m | 2:00.9 | 198 | 980 | 31 | 133 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 33 | 113 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 33 | 127 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 133 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | 134 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 140 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 142 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | 140 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 140 |
| r152m |
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Workout Graph
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