Bert Brown 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
298
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 122 |
November 19, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 30 | 128 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 31 | 124 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 30 | 127 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 31 | 131 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 31 | 130 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 31 | 131 |
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Workout Graph
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