Bert Brown 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
294
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 121 |
November 30, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 31 | 127 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 32 | 117 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 32 | 124 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 31 | 132 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 31 | 134 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 31 | 132 |
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Workout Graph
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