Bert Brown 8x500m/1:00r row
4,000m
Meters
16:17.6
Time
2:02.2
Pace
257
Calories
140
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 24:17.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 564 |
| Drag Factor | 122 |
December 16, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 33 | 140 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 35 | 124 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 35 | 137 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 35 | 140 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 33 | 142 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 33 | 140 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 34 | 149 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 32 | 145 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 32 | 145 |
| r215m |
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Workout Graph
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