Bert Brown 10x500m/1:00r row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
318
Calories
139
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 30:31.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 123 |
December 08, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 31 | 139 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 34 | 115 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | 135 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 139 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | 142 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | 143 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | 143 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 146 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | 144 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 31 | 144 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | 143 |
| r204m |
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Workout Graph
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