Bert Brown 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 120 |
December 21, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 30 | 124 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 32 | 116 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 31 | 121 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 30 | 124 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 30 | 125 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 31 | 137 |
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Workout Graph
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