Bert Brown 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
298
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 120 |
December 24, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 30 | 125 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 31 | 117 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 30 | 117 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 31 | 125 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 30 | 127 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 31 | 139 |
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Workout Graph
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