Bert Brown 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
293
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 123 |
December 28, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 30 | 124 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 31 | 115 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 31 | 123 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 30 | 126 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 30 | 129 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 31 | 130 |
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Workout Graph
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