Bert Brown 5000m row
5,000
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 122 |
January 11, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 800 | 297 | 30 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 32 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 30 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 30 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 30 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 31 |
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Workout Graph
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