Bert Brown 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 120 |
January 17, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 30 | 122 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 31 | 114 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 31 | 118 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 30 | 124 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 31 | 129 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 31 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.