Bert Brown 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 122 |
February 06, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 30 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 30 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 30 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 30 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 30 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 31 |
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Workout Graph
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