Bert Brown 10x1:00/1:00r row
2,545
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 122 |
February 13, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 32 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r214 |
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Workout Graph
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