Bert Brown 3x1:00/1:00r row
236m
Meters
3:00.0
Time
6:21.3
Pace
42
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 255m |
| Overall Time | 6:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 11 |
| Stroke Count | 35 |
| Drag Factor | 123 |
March 04, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 236m | 6:21.3 | 6 | 321 | 11 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r19m |
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Workout Graph
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