Bert Brown 10x500m/1:00r row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
315
Calories
134
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 31:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 123 |
August 11, 2021 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 30 | 134 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 31 | 109 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 124 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | 134 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | 137 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 23 | 139 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 140 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 33 | 143 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | 140 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 33 | 140 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 33 | 139 |
| r367m |
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Workout Graph
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