Bert Brown 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
293
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 121 |
August 05, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 29 | 117 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 30 | 109 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 30 | 114 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 29 | 119 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 29 | 117 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 31 | 127 |
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Workout Graph
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