Bert Brown 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
294
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 122 |
August 03, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 29 | 122 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 30 | 103 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 29 | 120 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 29 | 128 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 29 | 123 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 31 | 138 |
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Workout Graph
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