Bert Brown 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 121 |
August 17, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 31 | 123 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 32 | 110 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 32 | 119 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 31 | 120 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 31 | 123 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 34 | 144 |
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Workout Graph
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