Bert Brown 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
298
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 121 |
August 20, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 32 | 119 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 32 | 108 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 31 | 111 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 32 | 118 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 33 | 126 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 35 | 135 |
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Workout Graph
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