Bert Brown 10x500m/1:00r row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
314
Calories
130
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 30:51.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 126 |
August 25, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 32 | 130 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 33 | 112 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 33 | 125 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 129 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 33 | 131 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 32 | 134 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 32 | 134 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 32 | 140 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | 133 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | 133 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 35 | 136 |
| r338m |
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Workout Graph
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