Bert Brown 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
299
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 120 |
September 01, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 299 | 31 | 124 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 31 | 116 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 30 | 118 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 31 | 120 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 31 | 125 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 33 | 144 |
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Workout Graph
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