Bert Brown 10x500m/1:00r row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
314
Calories
134
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 30:50.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 805 |
| Drag Factor | 127 |
September 10, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 31 | 134 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | 114 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 33 | 128 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 33 | 134 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 136 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 138 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | 137 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 138 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | 140 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 30 | 138 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 36 | 144 |
| r932m |
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Workout Graph
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