Bert Brown 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 120 |
September 15, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 31 | 121 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 30 | 112 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 31 | 117 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 31 | 117 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 31 | 122 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 33 | 139 |
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Workout Graph
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