Bert Brown 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
294
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 119 |
September 23, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 30 | 118 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 30 | 108 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 29 | 112 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 29 | 115 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 30 | 120 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 34 | 138 |
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Workout Graph
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