Bert Brown 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
292
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 122 |
September 29, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 292 | 30 | 110 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 30 | 104 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 30 | 106 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 30 | 113 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 30 | 110 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 58 | 32 | 119 |
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Workout Graph
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