Bert Brown 10x500m/1:00r row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
125
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 31:38.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 133 |
September 27, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 29 | 125 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | 106 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 118 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | 123 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 127 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | 129 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 128 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | 130 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 130 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | 133 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 31 | 131 |
| r229m |
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Workout Graph
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