Bert Brown 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 122 |
October 07, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 766 | 290 | 31 | 121 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 59 | 33 | 118 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 31 | 123 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 31 | 123 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 31 | 123 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 57 | 31 | 122 |
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Workout Graph
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