Bert Brown 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
289
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 121 |
October 11, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 756 | 289 | 29 | 118 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 30 | 108 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 30 | 119 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 29 | 119 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 737 | 57 | 30 | 120 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 30 | 127 |
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Workout Graph
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