Bert Brown 5000m row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 121 |
October 14, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 30 | 119 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 30 | 109 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 30 | 112 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 30 | 116 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 31 | 126 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 33 | 136 |
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Workout Graph
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