Bert Brown 5000m row
5,000m
Meters
23:05.4
Time
2:18.5
Pace
287
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 121 |
November 03, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,000m | 2:18.5 | 132 | 753 | 30 | 114 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 30 | 108 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 29 | 114 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 30 | 112 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 31 | 115 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 31 | 121 |
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Workout Graph
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