Bert Brown 5000m row
5,000m
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 120 |
November 09, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 31 | 120 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 31 | 109 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 29 | 117 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 31 | 120 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 31 | 122 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 35 | 135 |
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Workout Graph
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