Bert Brown 8x500m/1:00r row
4,000m
Meters
16:37.1
Time
2:04.6
Pace
251
Calories
132
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 24:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 122 |
November 11, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 31 | 132 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 33 | 110 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | 128 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | 133 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 135 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 139 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 139 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | 139 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 32 | 139 |
| r253m |
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Workout Graph
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