Bert Brown 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
290
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 122 |
November 19, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 32 | 111 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 32 | 105 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 31 | 112 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 32 | 110 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 32 | 110 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 34 | 119 |
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Workout Graph
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