Bert Brown 5000m row
5,000m
Meters
22:52.6
Time
2:17.2
Pace
290
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 120 |
November 30, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,000m | 2:17.2 | 135 | 765 | 31 | 117 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 31 | 108 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 31 | 113 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 31 | 119 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 31 | 122 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 32 | 124 |
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Workout Graph
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