Bert Brown 5000m row
5,000m
Meters
22:21.5
Time
2:14.1
Pace
296
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 120 |
December 08, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000m | 2:14.1 | 145 | 798 | 31 | 130 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 32 | 119 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 32 | 128 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 31 | 129 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 32 | 134 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 33 | 141 |
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Workout Graph
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