Bert Brown 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 123 |
August 13, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 31 | 125 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 31 | 114 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 30 | 120 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 31 | 125 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 31 | 127 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 33 | 140 |
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Workout Graph
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