Bert Brown 6x500m/1:00r row
3,000m
Meters
12:19.9
Time
2:03.3
Pace
191
Calories
140
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 18:19.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 121 |
August 15, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 33 | 140 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 36 | 134 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 33 | 137 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 33 | 139 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 33 | 142 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 33 | 144 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 34 | 144 |
| r161m |
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Workout Graph
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